Sunday, January 30, 2011

Gym Rat

I totally believe in the power of manifestation. I have for quite some time been pondering a gym membership. What kept me from actually purchasing one? MONEY. So... I began pondering, thinking about, contemplating an affordable gym membership, pass, punch card, something. It was a frequent thought, but I didn't consciously act on it. After all what I've been doing has worked this long.

Then opportunity knocked. In the form of a $10/month membership extended to Sheriffs deputies, Dispatchers, EMS, and Fire in Sevier and Piute Counties from Lifetime Fitness. I could not pass this deal up, and I'm so glad I did. For those of you who fit in this category, Hurry in, Monday the 31st is the last day they are offering the deal!

I joined a couple of weeks ago. I've gone to every class offered at 8:30 am for a little over 2 weeks now. I even got with a trainer and had her show me how to use some of the machinery in the downstairs of the gym. I already notice a difference.

I've got 30 pounds to go to my goal. I think most of this is going to come off from efforts at the gym. I also have to tone my body! I have angel wings I never thought I'd have, and my belly I've lovingly termed my charpae belly. I may end up having some skin cut off, but I'd like to see what I can accomplish through exercise first.

I'm loving the gym. If I didn't have to go home and sleep, I might stay an extra hour and work out some more.

So now I have two loves, the gym, and Zumba in Central Valley. Shauna and the other instructors make it so much fun. I look forward to Monday, Tuesday, and Wednesday nights. I couldn't do it with out the help of my mom though, and I want her to know how much I appreciate her willingness to watch my children while I shake it, and while I work. She is a lifeline, and I love her very much.

until next time, xoxoxo
Alisha

Sunday, January 23, 2011

Moving...

As you may have noticed, some posts are no longer here. Never fear, I've just moved them over to the food/nutrition blog. go check it out: lishesdishes@blogspot.com I hope you enjoy it!

Monday, January 17, 2011

Issues

Sitting here at work tonight I'm confronted with the fact that I still have pretty major issues with food. The isolation of graveyard shift has brought it to light. There is always food in dispatch, most of the time it's no good. Candies, cookies, chocolate. Left overs from the last party, etc. This is a recipe for disaster.

I'm alone. I like being alone, sometimes. But I don't like feeling isolated. I know that doesn't make sense. BUT, I feel isolated. It's me, the late night TV, internet, and junk food. Throw in some late night emergencies, calls for any type of assistance and I'm right back to the adrenaline dump syndrom. I look forward to the time the graveyards are over. I've said it before. Food is the lover that doesn't leave. I'd like to think I have more tools to deal with this addiction. I do. However the past couple of days I've given in, over and over again. Perhaps it's the lack of human interaction at night. Perhaps, and probably more to the point it's an oportunity for me to look at my relationship with food once again.

Up until this point I've used my food addiction as a catalyst for changing my eating habits, my health. I'm still obsessed with food. I changed the focus of the obsession from what tasted and felt decadent in my mouth to what looked great, tasted great, and helped me look great. Am I ready to let go of food? My constant companion. Results from the last couple of days would say no. What's a girl to do?

I know one thing for certain. I've got a month left of this late night stuff, and nothing but time on my hands while at work to figure it out.

Stay tuned.

Much love,
Alisha

Wednesday, January 12, 2011

Health Coach?

I feel the urge to give back from this incredible journey that I've been on for the past 8+ months. I truly want to make a difference. A lot of options have run through my mind, but none so prevelant as a health, or nutrition coach.

My nerves tend to overtake me as I contemplate the possibilities. I've done a bit of research, found some seemingly good companies that provide "accredidation" or training to certify a person as a coach. I'm hesitant to enroll in a program that wants me to pitch their product, as I'm kind of proud of the fact that I've made it this far without having taken any one particular suppliment or followed any specific weightloss plan.

My true fear is that no one will want to hear what I have to say. That no one will want my coaching. So I feel a bit stalled at the moment. Do I move on with this, or allow my fear to take over? I've never been one to give in to fear. I just deserve a good jumping off spot.

Much love,
Alisha

Saturday, January 8, 2011

Goodbye

Today I had the honor of traveling to Walsburg for my dear cousin's funeral. He was too young in my mind to have chosen to leave this world, yet that is what he did. He leaves behind a beautiful daughter.

It's difficult to see such a vibrant young life taken, and there are still many unanswered questions. I take solace knowing that he has found peace, and is surrounded by love once again.

Until then, xoxo
Alisha

Anniversary

It's been just over a year that this little blog has been in existence, and while I've not written in it as often as I had originally intended, the fact that it is still here is something to be celebrated.


The fact that I am still here is to be celebrated. This is me, just 8 months ago. I could barely breath. I thought I was going to die. I remembered to love me. To take charge of my life.



And this is me almost a month ago. Down a little over 100 pounds. Can I get a woot! woot!


I've still got a ways to go before I hit my goal, so stay tuned. :)

Much love,
Alisha